Dr. Rhonda Patrick

Rhonda Patrick, PhD, received her doctorate in biomedical science from The University of Tennessee Health Science Center in Memphis, TN. She is the founder of FoundMyFitness, providing evidence-based insights to a global audience through her website and podcast. Dr. Patrick’s focus areas include genetic influences in dietary response, micronutrients, sleep, non-pharmacological approaches to mental well-being, and the benefits of biological stressors such as exercise, heat, cold exposure, and plant phytochemicals. As an associate scientist and board member at the Fatty Acid Research Institute, she advances understanding of omega-3 fatty acids in aging and health. Her research has been published in high-impact journals like Nature Cell Biology, Experimental Gerontology, and FASEB.